Focusing on your personal vision helps you to explore  and articulate your ideal self and this drives your developmental process. When you combine focused goals with long-term vision  you build emotional commitment to sustainable effort over an extended period of time. This leads to enduring personal change.

The Jiandike Journaling program will help you to

1.         Discover your ideal self and articulate it . This process involves helping t you to become aware of your pain points – what does not seem to be working in your life. It includes imagining yourself in the future, where those pain points are eliminated: what are you doing? How are you feeling?

2.         Assess the difference between the ideal which is the future and the real which is the present.

3.         Formulate a learning agenda which is a plan of action. What do you need to believe and do differently? How can start believing and doing that more consistently?

4.         Practice and experiment the actions you have chosen based in options that you brainstorm,  to examine the outcomes and refine them as needed.

If you are feeling overwhelmed and need help to figure out what next, and you enjoy self reflection and journaling, then Jiandike is the program for you. Jiandike is a series of guided weekly written reflections combined with virtual coaching sessions.

  Email us to find out when the next session begins.

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