Mental health exists on a continuum, ranging from optimal well-being to severe mental illness. Therefore, understanding this continuum is crucial for determining the appropriate support and interventions, whether through life […]
The Mental health continuum: Implications for Life Coaching and Therapy Read More »
Life coaching has evolved significantly over the past few decades, transitioning from a niche service to a widely recognised profession. As society becomes more aware of mental health issues, particularly
Life Coaching and Mental Health in Young Adults Read More »
Many people are sceptical about the impact of life coaching. So, What is the impact of life coaching and how can you measure it? This article explores whether life coaching
What is the impact of Life Coaching and how can you measure it? Read More »
Coaching can support the journey from adolescence to adulthood. This is a critical period marked by significant physical, emotional, and cognitive changes. During this time, young people face numerous challenges,
The Role of Coaching in the Development of Adolescents and Young Adults Read More »
How well do you know yourself? Here is a set of questions on 10 topics that you can use to assess how well you know yourself. Take some time reflecting
Self-awareness quiz Read More »
Are you passionate about academic research, committed to upholding ethical standards, and possess a keen eye for credible sources? We are looking for a talented individual to join our team
Exciting Opportunity for a Content Research Assistant! Read More »
Procrastination is a common habit affecting many people. It is the act of delaying or putting off tasks, often in favour of more enjoyable or less demanding activities. Although procrastination
Conquering Procrastination: How to Overcome the Time Thief Read More »
A winning mindset is a crucial attribute that drives success and fulfilment in both personal and professional endeavours. Central to this mindset is the unwavering belief in oneself. Self-belief serves
Cultivating a Winning Mindset Read More »
