Living authentically means living in alignment with one’s values. Often when we feel demotivated, frustrated, and stuck it is because whatever we are pursuing just doesn’t sit well with our …
Living Authentically: Aligning Your Values with Your Goals for a Fulfilling Life Read More »
Training Coaches for Adolescents and Young Adults requires focus on specialised knowledge and skills to address the unique challenges and developmental needs of this age group. That is why effective …
Training Coaches for Adolescents and Young Adults: Key Topics and Considerations Read More »
Mental health exists on a continuum, ranging from optimal well-being to severe mental illness. Therefore, understanding this continuum is crucial for determining the appropriate support and interventions, whether through life …
The Mental health continuum: Implications for Life Coaching and Therapy Read More »
Life coaching has evolved significantly over the past few decades, transitioning from a niche service to a widely recognised profession. As society becomes more aware of mental health issues, particularly …
Many people are sceptical about the impact of life coaching. So, What is the impact of life coaching and how can you measure it? This article explores whether life coaching …
What is the impact of Life Coaching and how can you measure it? Read More »
Coaching can support the journey from adolescence to adulthood. This is a critical period marked by significant physical, emotional, and cognitive changes. During this time, young people face numerous challenges, …
The Role of Coaching in the Development of Adolescents and Young Adults Read More »
How well do you know yourself? Here is a set of questions on 10 topics that you can use to assess how well you know yourself. Take some time reflecting …
Procrastination is a common habit affecting many people. It is the act of delaying or putting off tasks, often in favour of more enjoyable or less demanding activities. Although procrastination …
Conquering Procrastination: How to Overcome the Time Thief Read More »
A winning mindset is a crucial attribute that drives success and fulfilment in both personal and professional endeavours. Central to this mindset is the unwavering belief in oneself. Self-belief serves …
