EQUINOX

EQUINOX™ leads you  on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life’s challenges with grace and resilience. Discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms. Embrace EQ, and embark on a path to greater fulfilment and success.

Over 6 sessions you will cover:

Module 1: Foundations of Emotional Intelligence (Sessions 1 and 2 – week 1)

Understanding Emotional Intelligence (EQ)

Developing Self-Awareness

Managing Emotions Effectively

Module 2: Interpersonal Mastery (Sessions 3 and 4 – week 2)

Empathy and Compassionate Communication

Building Strong Relationships

Conflict Resolution and Collaboration

Module 3: Application and Integration (Sessions 5 and 6- week 3)

EQ in Leadership and Team Dynamics

Stress Management and Resilience

Implementing EQ Strategies in Daily Life

The program includes

  • 6 modules live online  – knowledge sharing, activities, check-ins.
  • Access to video lessons
  • Self-assessments
  • Journaling prompts
  • Emotions and feelings wheel
  • Cognitive re-framing template
  • 2 Mindfulness activities
  • Self-care activity planning template
  • Personal EQ development planning template

Your investment: 3 Saturdays (7.30am -10.30am) and 29,000/-  (VAT inclusive) for the entire program

Coaches who wish to may claim 9 Resource Development hours.

Dates for 2025/2026

Oct 2025 Cohort: Oct 25th, Nov 8th and Nov 22nd. Register here

Feb 2026 Cohort: Feb 7th, Feb 21st and Mar 7th: Join the Waitlist here

Fees for the program: 29,000/- (VAT Inclusive) pay to paybill 214666 account your name

REGISTER May 2024 Cohort: https://us02web.zoom.us/meeting/register/tZcldOqvqDgjEtQLqz6AvaACflyL2cQDjJzJ

REGISTER August 2024 Cohort: https://us02web.zoom.us/meeting/register/tZYqf-2vrzgoGtUI6uLYW4EnxU83dWzu6MNJ

REGISTER February 2025 cohort: https://us02web.zoom.us/meeting/register/tZAldemqpjovHtHRyogzs8Yje9KmfB0mnkW6

EQUINOX resources